{"id":10408,"date":"2023-09-06T11:42:53","date_gmt":"2023-09-06T09:42:53","guid":{"rendered":"https:\/\/ichkocheheute.de\/?p=10408"},"modified":"2023-09-06T11:46:49","modified_gmt":"2023-09-06T09:46:49","slug":"schnelle-reispfanne-mit-gemuese-kichererbsen-vegan-simple-vegan-rice-pot-with-veggies-chickpeas","status":"publish","type":"post","link":"https:\/\/ichkocheheute.de\/en\/2023\/09\/06\/schnelle-reispfanne-mit-gemuese-kichererbsen-vegan-simple-vegan-rice-pot-with-veggies-chickpeas\/","title":{"rendered":"Simple Vegan Rice Pot with Veggies &#038; Chickpeas"},"content":{"rendered":"<p><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<p>In today&#8217;s post I&#8217;ll show you <a href=\"https:\/\/ichkocheheute.de\/en\/2020\/01\/24\/haehnchen-gyros-pfanne-mit-reis-gemuese-chicken-gyros-stir-fry-with-rice-vegetables\/\">another recipe with rice<\/a> &#038; of course the whole thing in a very uncomplicated &#038; q<a href=\"https:\/\/ichkocheheute.de\/en\/2020\/06\/26\/one-pot-djuvec-reispfanne-mit-paprika-erbsen-veggie-one-pot-rice-stir-fry\/\">uick one-pot rice pan variant,<\/a> today there is a vegan rice pot with a lot of veggies &#038; chickepeas.<\/p>\n<p>The recipe is super easy to make &#038; as soon as the vegetables are prepared, you can start cooking. <a href=\"https:\/\/ichkocheheute.de\/en\/2022\/07\/05\/currywurst-one-pot-pasta\/\">Everything is cooked in one pan<\/a> &#038; is on the table in a maximum of 30 minutes, including preparations. Have fun cooking!<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"5307377378\"\n     data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<strong>Cooked\/Baked today:<\/strong> <span itemprop=\"name\">Simple Rice Pot with Veggies &#038; Chickpeas (Vegan)<\/span><br \/>\n<strong>Difficulty:<\/strong> Easy<br \/>\n<strong>Preparation Time:<\/strong> <meta itemprop=\"totalTime\" content=\"PT0H30M\">30 minutes<br \/>\n<strong>Category:<\/strong> Main Dishes, Fast Food, Simple Recipes, Recipes with Rice, Recipes with Chickpeas, Vegan Recipes, Recipes with Peas, Recipes with Corn, Veggie Recipes<br \/>\n<strong>Our Recipe rating:<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2017\/08\/5von5.jpg\" alt=\"\" width=\"68\" height=\"20\" class=\"alignnone size-full wp-image-97\" \/><\/p>\n<div id=\"attachment_10411\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10411\" itemprop=\"image\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/kleiner3-P1860886.jpg\" alt=\"Simple Rice Pot with Veggies &#038; Chickpeas (Vegan)\" width=\"1000\" height=\"562\" class=\"size-full wp-image-10411\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/kleiner3-P1860886.jpg 1000w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/kleiner3-P1860886-300x169.jpg 300w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/kleiner3-P1860886-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-10411\" class=\"wp-caption-text\">Simple Rice Pot with Veggies &#038; Chickpeas (Vegan)<\/p><\/div>\n<div id=\"attachment_10412\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10412\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/kleiner3-P1860892.jpg\" alt=\"Simple Rice Pot with Veggies &#038; Chickpeas (Vegan)\" width=\"1000\" height=\"562\" class=\"size-full wp-image-10412\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/kleiner3-P1860892.jpg 1000w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/kleiner3-P1860892-300x169.jpg 300w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/kleiner3-P1860892-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-10412\" class=\"wp-caption-text\">Simple Rice Pot with Veggies &#038; Chickpeas (Vegan)<\/p><\/div>\n<p><strong>Ingredients for <span itemprop=\"recipeYield\">4 servings<\/span>:<\/strong><\/p>\n<ul>\n<li><span itemprop=\"ingredients\">400 milliliters coconut milk<\/span><\/li>\n<li><span itemprop=\"ingredients\">265 grams canned chickpeas<\/span><\/li>\n<li><span itemprop=\"ingredients\">150 grams basmati rice (cooking time about 12 minutes)<\/span><\/li>\n<li><span itemprop=\"ingredients\">150 grams frozen peas<\/span><\/li>\n<li><span itemprop=\"ingredients\">150 grams canned corn<\/span><\/li>\n<li><span itemprop=\"ingredients\">3 large carrots<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 large onion<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 small piece ginger<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 &#8211; 2 cloves garlic<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 heaping teaspoon curry powder<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 teaspoon sambal oelek<\/span><\/li>\n<li><span itemprop=\"ingredients\">Salt &#038; pepper<\/span><\/li>\n<li><span itemprop=\"ingredients\">Oil for frying<\/span><\/li>\n<\/ul>\n<p><strong>Required kitchen gadgets, helper &#038; preparations:<\/strong><\/p>\n<ul>\n<li>Large pan or pot<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"5307377378\"\n     data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<em>&#8230;for simple rice pot with veggies &#038; chickpeas:<\/em><\/p>\n<p>Peel and finely chop the onion &#038; garlic. Peel a small piece of ginger &#038; also chop finely. Peel the carrots, quarter lengthways &#038; cut into small pieces. Heat a large pan with a dash of oil, add onions, garlic &#038; ginger to the pan &#038; sweat for 2 &#8211; 3 minutes over medium heat, turning occasionally.<\/p>\n<div id=\"attachment_10413\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10413\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/1.jpg\" alt=\"Preparations for Simple Rice Pot with Veggies &#038; Chickpeas\" width=\"2000\" height=\"1600\" class=\"size-full wp-image-10413\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/1.jpg 2000w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/1-300x240.jpg 300w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/1-1024x819.jpg 1024w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/1-768x614.jpg 768w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/1-1536x1229.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p id=\"caption-attachment-10413\" class=\"wp-caption-text\">Preparations for Simple Rice Pot with Veggies &#038; Chickpeas<\/p><\/div>\n<p>Then add the carrots, 150 grams of basmati rice, a heaping teaspoon of curry powder and 1 teaspoon of sambal oelek to the pan, stir everything briefly and allow to roast for about 30 seconds. Then pour in 400 milliliters of coconut milk as well as 200 milliliters of water and also add a good pinch of salt. Then stir once, mix &#038; bring to the boil.<\/p>\n<div id=\"attachment_10414\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10414\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/2.jpg\" alt=\"Serving Simple Rice Pot with Veggies &#038; Chickpeas\" width=\"2000\" height=\"1600\" class=\"size-full wp-image-10414\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/2.jpg 2000w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/2-300x240.jpg 300w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/2-1024x819.jpg 1024w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/2-768x614.jpg 768w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2023\/09\/2-1536x1229.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p id=\"caption-attachment-10414\" class=\"wp-caption-text\">Serving Simple Rice Pot with Veggies &#038; Chickpeas<\/p><\/div>\n<p>Simmer the rice pan over low to medium heat, turning occasionally, for about 10 &#8211; 12 minutes until the rice is cooked and almost all of the liquid has been absorbed. Finally, add 265 grams of drained chickpeas (1 small can), 150 grams of canned corn and 150 grams of peas (frozen), stir the rice pan well and briefly heat up the vegetables.<\/p>\n<p>Season the rice pan with salt and pepper to taste, then spread onto deep plates and serve. Have fun cooking! Bon appetit!<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Linkblock Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"3247914575\"\n     data-ad-format=\"link\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<strong>Video Tutorial:<\/strong><\/p>\n<p>Watch the video tutorial to see the recipe and the preparation method precisely (German Audio only, English Subtitles available):<\/p>\n<p><iframe loading=\"lazy\" width=\"480\" height=\"360\" src=\"\/\/www.youtube-nocookie.com\/embed\/S4sbXn6V2P0?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s post I&#8217;ll show you another recipe with rice &#038; of course the whole thing in a very uncomplicated &#038; quick one-pot rice pan <a class=\"more-link\" href=\"https:\/\/ichkocheheute.de\/en\/2023\/09\/06\/schnelle-reispfanne-mit-gemuese-kichererbsen-vegan-simple-vegan-rice-pot-with-veggies-chickpeas\/\">weiterlesen&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":10411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,13,55,57,22],"tags":[],"class_list":["post-10408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-food","category-hauptspeisen-main-dishes","category-mittagessen-lunch-dinner","category-reis-rice-gerichte-dishes","category-vegetarische-gerichte-vegetarian-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Vegan Rice Pot with Veggies &amp; 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