{"id":10518,"date":"2016-09-13T11:15:50","date_gmt":"2016-09-13T09:15:50","guid":{"rendered":"https:\/\/ichkocheheute.de\/?p=10518"},"modified":"2023-11-02T11:36:42","modified_gmt":"2023-11-02T10:36:42","slug":"frittiertes-gemuese-mit-suess-sauer-sauce-fried-vegetables-with-sweet-sour-sauce","status":"publish","type":"post","link":"https:\/\/ichkocheheute.de\/en\/2016\/09\/13\/frittiertes-gemuese-mit-suess-sauer-sauce-fried-vegetables-with-sweet-sour-sauce\/","title":{"rendered":"Fried Vegetables with Sweet &#038; Sour Sauce"},"content":{"rendered":"<p><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<p><strong>I cook today:<\/strong> <span itemprop=\"name\">Fried Vegetables with Sweet &#038; Sour Sauce<\/span><\/p>\n<p><strong>Preparation:<\/strong> 15 minutes<br \/>\n<strong>Cooking time:<\/strong> 30 minutes<br \/>\n<strong>Total time:<\/strong> <meta itemprop=\"totalTime\" content=\"PT0H45M\">45 minutes<\/p>\n<p><strong>Category:<\/strong> Lunch Recipes, Vegetarian Recipes, Fingerfood<br \/>\n<strong>Our Recipe rating:<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2017\/08\/5von5.jpg\" alt=\"\" width=\"68\" height=\"20\" class=\"alignnone size-full wp-image-97\" \/><\/p>\n<div id=\"attachment_10520\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10520\" itemprop=\"image\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2016\/09\/Frittiertes-Gemuese-mit-Suess-Sauer-Sauce.jpg\" alt=\"Fried Vegetables with Sweet &#038; Sour Sauce\" width=\"600\" height=\"400\" class=\"size-full wp-image-10520\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2016\/09\/Frittiertes-Gemuese-mit-Suess-Sauer-Sauce.jpg 600w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2016\/09\/Frittiertes-Gemuese-mit-Suess-Sauer-Sauce-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-10520\" class=\"wp-caption-text\">Fried Vegetables with Sweet &#038; Sour Sauce<\/p><\/div>\n<p><strong>Ingredients for <span itemprop=\"recipeYield\">4 servings<\/span>:<\/strong><\/p>\n<ul>\n<li><span itemprop=\"ingredients\">Vegetables of your choice (for example 2 bell peppers, 1 zucchini &#038; 1 head broccoli)<\/li>\n<li><span itemprop=\"ingredients\">200 grams of flour<\/span><\/li>\n<li><span itemprop=\"ingredients\">250 milliliters of milk<\/span><\/li>\n<li><span itemprop=\"ingredients\">150 grams of breadcrumbs<\/span><\/li>\n<li><span itemprop=\"ingredients\">\u00bd sachet of baking powder<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 teaspoon of salt<\/span><\/li>\n<li><span itemprop=\"ingredients\">About 1 liter of oil for deep-frying<\/span><\/li>\n<li><span itemprop=\"ingredients\">Sweet &#038; Sour Sauce (purchased <a href=\"https:\/\/ichkocheheute.de\/en\/2016\/09\/13\/einfache-suess-sauer-sauce-selber-machen-simple-homemade-sweet-sour-sauce\/\">or homemade<\/a>)<\/span><\/li>\n<\/ul>\n<p><strong>Kitchen Helper\/Gadgets:<\/strong><\/p>\n<ul>\n<li>Mixing bowl<\/li>\n<li>Mixer<\/li>\n<li>Pot or wok for deep-frying<\/li>\n<li>Kitchen paper<\/li>\n<li>Ladle<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<p>Deseed peppers &#038; cut into bite size pieces. Cut zucchini into 1 centimeter thick slices. Divide broccoli into florets. Add 150 grams of flour, 1 teaspoon salt and \u00bd sachet of baking powder into a mixing bowl and mix briefly with a spoon.<\/p>\n<p>Dip the vegetables in several stages into the flour mixture, tap off the excess flour on the edge of the bowl and then collect the floured vegetables on a plate. Prepare a plate with about 150 grams of breadcrumbs.<\/p>\n<p><em>&#8230;for the batter:<\/em><\/p>\n<p>Give additional 50 grams of flour to the rest of flour mixture. In addition add 1 egg and 250 milliliters of milk. Whisk up everything with a mixer until you got a smooth batter.<\/p>\n<p><em>&#8230;for breaded vegetables::<\/em><\/p>\n<p>Dip the floured vegetables in several stages first into the batter to coat, allow to drain until the batter stops dripping &#038; then turn in breadcrumbs.<\/p>\n<p><em>&#8230;for the fried vegetables:<\/em><\/p>\n<p>Heat up a pan or wok adding about 1 liter of oil for deep-frying. Once the oil is hot enough carefully give the breaded vegetables (in several stages) into the oil and deep-fry them for about 3 &#8211; 4 minutes until golden brown. Then lift out the vegetables using a ladle and allow to drain on paper towels.<\/p>\n<p>Then serve the fried vegetables along with sweet and sour sauce. Bon Appetite!<\/p>\n<p><strong>Video Tutorial:<\/strong><\/p>\n<p>Watch the video tutorial to see the recipe and the preparation method precisely (German Audio only, English Subtitles available):<\/p>\n<p><iframe loading=\"lazy\" width=\"480\" height=\"360\" src=\"\/\/www.youtube.com\/embed\/4zNjeTbpR9U?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>I cook today: Fried Vegetables with Sweet &#038; Sour Sauce Preparation: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Category: Lunch Recipes, Vegetarian <a class=\"more-link\" href=\"https:\/\/ichkocheheute.de\/en\/2016\/09\/13\/frittiertes-gemuese-mit-suess-sauer-sauce-fried-vegetables-with-sweet-sour-sauce\/\">weiterlesen&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":10520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,27,13,55,22],"tags":[],"class_list":["post-10518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beilagen-side-dishes","category-fast-food","category-hauptspeisen-main-dishes","category-mittagessen-lunch-dinner","category-vegetarische-gerichte-vegetarian-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fried Vegetables with Sweet &amp; 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