{"id":8100,"date":"2019-11-05T15:55:57","date_gmt":"2019-11-05T14:55:57","guid":{"rendered":"http:\/\/ichkocheheute.de\/?p=8100"},"modified":"2019-12-20T18:30:14","modified_gmt":"2019-12-20T17:30:14","slug":"schnelle-gemuesepfanne-mit-hackfleisch-low-carb-simple-ground-beef-stir-fry","status":"publish","type":"post","link":"https:\/\/ichkocheheute.de\/en\/2019\/11\/05\/schnelle-gemuesepfanne-mit-hackfleisch-low-carb-simple-ground-beef-stir-fry\/","title":{"rendered":"Simple Ground Beef Stir-Fry"},"content":{"rendered":"<p><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<p>In today&#8217;s post, I&#8217;ll show you a super quick &#038; easy recipe for a tasty vegetable stir-fry with ground meat, a recipe for those who like to eat &#8220;low carb&#8221;.<\/p>\n<p>For this recipe, you can in principle use all the vegetables that are still in the pantry or in the refrigerator. Today I will show you a variant with peppers, zucchini, mushrooms &#038; carrots. Have fun cooking!<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"5307377378\"\n     data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<strong>Cooked\/Baked today:<\/strong> <span itemprop=\"name\">Simple Ground Beef Stir-Fry<\/span><br \/>\n<strong>Difficulty:<\/strong> Easy &#8211; Medium<br \/>\n<strong>Preparation Time:<\/strong> <meta itemprop=\"totalTime\" content=\"PT0H30M\">30 minutes<br \/>\n<strong>Category:<\/strong> Simple Recipes, Recipes with Ground Meat, Meat Dishes, Low Carb Recipes, Fast Food<br \/>\n<strong>Our Recipe rating:<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2017\/08\/5von5.jpg\" alt=\"\" width=\"68\" height=\"20\" class=\"alignnone size-full wp-image-97\" \/><\/p>\n<div id=\"attachment_8102\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8102\" itemprop=\"image\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/kleiner-P1460377.jpg\" alt=\"Simple Ground Beef Stir-Fry\" width=\"1000\" height=\"562\" class=\"size-full wp-image-8102\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/kleiner-P1460377.jpg 1000w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/kleiner-P1460377-300x169.jpg 300w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/kleiner-P1460377-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-8102\" class=\"wp-caption-text\">Simple Ground Beef Stir-Fry<\/p><\/div>\n<p><strong>Ingredients for <span itemprop=\"recipeYield\">about 4 servings<\/span>:<\/strong><\/p>\n<ul>\n<li><span itemprop=\"ingredients\">500 grams ground meat<\/span><\/li>\n<li><span itemprop=\"ingredients\">400 grams mushrooms<\/span><\/li>\n<li><span itemprop=\"ingredients\">2 bell peppers (red &#038; yellow)<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 large carrot<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 large zucchini<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 onion &#038; 1 &#8211; 2 clove(s) garlic<\/span><\/li>\n<li><span itemprop=\"ingredients\">50 &#8211; 75 milliliters soy sauce<\/span><\/li>\n<li><span itemprop=\"ingredients\">Oil for frying<\/span><\/li>\n<li><span itemprop=\"ingredients\">Salt &#038; pepper<\/span><\/li>\n<li><span itemprop=\"ingredients\">Parsley for garnish<\/span><\/li>\n<\/ul>\n<p><strong>Required kitchen gadgets, helper &#038; preparations:<\/strong><\/p>\n<ul>\n<li>Large frying pan<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"5307377378\"\n     data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<em>&#8230;preparations:<\/em><\/p>\n<p>Peel onion &#038; garlic &#038; chop finely. Deseed bell peppers &#038; cut into bite-sized pieces. Halve or quarter mushrooms according to size. Peel carrot &#038; cut into thin slices. Quarter the zucchini lengthways and cut into pieces about 1 centimeter thick.<\/p>\n<div id=\"attachment_8104\" style=\"width: 955px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8104\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/1-1.jpg\" alt=\"Preparations\" width=\"945\" height=\"756\" class=\"size-full wp-image-8104\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/1-1.jpg 945w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/1-1-300x240.jpg 300w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/1-1-768x614.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><p id=\"caption-attachment-8104\" class=\"wp-caption-text\">Preparations<\/p><\/div>\n<p><em>&#8230;for ground beef stir-fry:<\/em><\/p>\n<p>Heat up a large pan with a dash of oil, add the onions and garlic to the pan and sweat for 2 &#8211; 3 minutes over medium heat, turning occasionally.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Linkblock Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"3247914575\"\n     data-ad-format=\"link\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nNext, increase the heat slightly, add the ground meat &#038; saut\u00e9 for another 5 &#8211; 6 minutes until crumbly while stirring from time to time. Then lift the done &#038; crumbly meat out of the pan and put it aside until further use.<\/p>\n<div id=\"attachment_8109\" style=\"width: 955px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8109\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/2.jpg\" alt=\"Cooking Ground Beef Stir-Fry\" width=\"945\" height=\"756\" class=\"size-full wp-image-8109\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/2.jpg 945w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/2-300x240.jpg 300w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2019\/11\/2-768x614.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><p id=\"caption-attachment-8109\" class=\"wp-caption-text\">Cooking Ground Beef Stir-Fry<\/p><\/div>\n<p>Again add a good shot of oil to the pan and saut\u00e9 the prepared vegetables for another 5 &#8211; 6 minutes until everything is cooked, but still has enough bite.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Linkblock Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"3247914575\"\n     data-ad-format=\"link\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nFinally, put the ground meat back to the pan, add a good shot of soy sauce, stir well and then spread on deep plates and serve garnished with chopped parsley. Have fun cooking!<\/p>\n<p><strong>Video Tutorial:<\/strong><\/p>\n<p>Watch the video tutorial to see the recipe and the preparation method precisely (German Audio only, English Subtitles available):<\/p>\n<p><iframe loading=\"lazy\" width=\"480\" height=\"360\" src=\"\/\/www.youtube-nocookie.com\/embed\/Mtcg-JObRi8?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s post, I&#8217;ll show you a super quick &#038; easy recipe for a tasty vegetable stir-fry with ground meat, a recipe for those who <a class=\"more-link\" href=\"https:\/\/ichkocheheute.de\/en\/2019\/11\/05\/schnelle-gemuesepfanne-mit-hackfleisch-low-carb-simple-ground-beef-stir-fry\/\">weiterlesen&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,24,13],"tags":[],"class_list":["post-8100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-food","category-fleischgerichte-meat-dishes","category-hauptspeisen-main-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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