{"id":8592,"date":"2020-06-03T11:51:26","date_gmt":"2020-06-03T09:51:26","guid":{"rendered":"https:\/\/ichkocheheute.de\/?p=8592"},"modified":"2020-06-10T10:55:21","modified_gmt":"2020-06-10T08:55:21","slug":"schnelle-hackpfanne-mit-gemuese-griechische-art-simple-ground-beef-stiry-fry-with-vegetables-greek-style","status":"publish","type":"post","link":"https:\/\/ichkocheheute.de\/en\/2020\/06\/03\/schnelle-hackpfanne-mit-gemuese-griechische-art-simple-ground-beef-stiry-fry-with-vegetables-greek-style\/","title":{"rendered":"Simple Ground Beef Stiry Fry with Vegetables (Greek Style)"},"content":{"rendered":"<p><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n<p>In today&#8217;s post, I&#8217;ll show you a super quick &#038; easy recipe for a tasty ground beef stir-fry with a lot of vegetables &#038; a Greek taste, a recipe for those who like to eat &#8220;low carb&#8221;.<\/p>\n<p>For this recipe, you can in principle use all the vegetables that are still in the pantry or in the refrigerator. Today I will show you a variant with bell peppers, zucchini &#038; mushrooms. Have fun cooking!<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"5307377378\"\n     data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<strong>Cooked\/Baked today:<\/strong> <span itemprop=\"name\">Simple Ground Beef Stir Fry with Vegetables (Greek Style)<\/span><br \/>\n<strong>Difficulty:<\/strong> Easy &#8211; Medium<br \/>\n<strong>Preparation Time:<\/strong> <meta itemprop=\"totalTime\" content=\"PT0H30M\">30 minutes<br \/>\n<strong>Category:<\/strong> Simple Recipes, Recipes with Ground Meat, Meat Dishes, Low Carb Recipes, Fast Food<br \/>\n<strong>Our Recipe rating:<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2017\/08\/5von5.jpg\" alt=\"\" width=\"68\" height=\"20\" class=\"alignnone size-full wp-image-97\" \/><\/p>\n<div id=\"attachment_8593\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8593\" itemprop=\"image\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/kleiner-P1540468.jpg\" alt=\"Simple Ground Beef Stir Fry with Vegetables (Greek Style)\" width=\"1000\" height=\"562\" class=\"size-full wp-image-8593\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/kleiner-P1540468.jpg 1000w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/kleiner-P1540468-300x169.jpg 300w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/kleiner-P1540468-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-8593\" class=\"wp-caption-text\">Simple Ground Beef Stir Fry with Vegetables (Greek Style)<\/p><\/div>\n<p><strong>Ingredients for <span itemprop=\"recipeYield\">about 4 servings<\/span>:<\/strong><\/p>\n<ul>\n<li><span itemprop=\"ingredients\">500 grams ground meat<\/span><\/li>\n<li><span itemprop=\"ingredients\">250 grams mushrooms<\/span><\/li>\n<li><span itemprop=\"ingredients\">2 bell peppers (red &#038; yellow)<\/span><\/li>\n<li><span itemprop=\"ingredients\">2 medium zucchini<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 large onion<\/span><\/li>\n<li><span itemprop=\"ingredients\">2 &#8211; 3 clove(s) garlic<\/span><\/li>\n<li><span itemprop=\"ingredients\">100 grams feta cheese<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 can chopped tomatoes<\/span><\/li>\n<li><span itemprop=\"ingredients\">1 heaping teaspoon cumin<\/span><\/li>\n<li><span itemprop=\"ingredients\">A teaspoon each of rosemary &#038; thyme<\/span><\/li>\n<li><span itemprop=\"ingredients\">\u00bd teaspoon cinnamon<\/span><\/li>\n<li><span itemprop=\"ingredients\">Oil for frying<\/span><\/li>\n<li><span itemprop=\"ingredients\">Salt &#038; pepper<\/span><\/li>\n<li><span itemprop=\"ingredients\">Parsley for garnish<\/span><\/li>\n<\/ul>\n<p><strong>Required kitchen gadgets, helper &#038; preparations:<\/strong><\/p>\n<ul>\n<li>Large frying pan<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"5307377378\"\n     data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<em>&#8230;preparations:<\/em><\/p>\n<p>Peel onion &#038; garlic &#038; chop finely. Deseed bell peppers &#038; cut into bite-sized pieces. Halve or quarter mushrooms according to size. Quarter the zucchini lengthways and cut into pieces about 1 centimeter thick. Finely chop parsley &#038; set aside until serving.<\/p>\n<div id=\"attachment_8596\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8596\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/1.jpg\" alt=\"Preparations\" width=\"2000\" height=\"1600\" class=\"size-full wp-image-8596\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/1.jpg 2000w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/1-300x240.jpg 300w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/1-1024x819.jpg 1024w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/1-768x614.jpg 768w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/1-1536x1229.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p id=\"caption-attachment-8596\" class=\"wp-caption-text\">Preparations<\/p><\/div>\n<p><em>&#8230;for ground beef stir fry:<\/em><\/p>\n<p>Heat up a large pan with a dash of oil, add the onions and garlic to the pan &#038; sweat for 2 &#8211; 3 minutes over medium heat, turning occasionally. Next increase the heat a bit, add the ground beef &#038; fry until crumbly for another 5 &#8211; 6 minutes, turning occasionally.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Linkblock Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"3247914575\"\n     data-ad-format=\"link\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nWhen that&#8217;s done, season the beef with 1 heaping teaspoon of cumin, 1 teaspoon each of rosemary and thyme, \u00bd teaspoon of cinnamon and a good pinch of salt and pepper, stir in the spices and briefly saut\u00e9. Finally stir in a can of chopped tomatoes &#038; then lift the beef mixture out of the pan &#038; set aside.<\/p>\n<div id=\"attachment_8597\" style=\"width: 2010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8597\" src=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/2.jpg\" alt=\"Cooking Ground Beef Stir Fry\" width=\"2000\" height=\"1600\" class=\"size-full wp-image-8597\" srcset=\"https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/2.jpg 2000w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/2-300x240.jpg 300w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/2-1024x819.jpg 1024w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/2-768x614.jpg 768w, https:\/\/ichkocheheute.de\/wp-content\/uploads\/2020\/06\/2-1536x1229.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p id=\"caption-attachment-8597\" class=\"wp-caption-text\">Cooking Ground Beef Stir Fry<\/p><\/div>\n<p>Next, add another good shot of oil to the pan, also add the prepared vegetables &#038; saut\u00e9 for 6 &#8211; 7 minutes until everything is cooked, but still has enough bite, stirring or tossing occasionally. Then season the fried vegetables with salt &#038; pepper to taste.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Linkblock Responsive --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-7371470338311030\"\n     data-ad-slot=\"3247914575\"\n     data-ad-format=\"link\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nFinally, put the ground beef mixture back to the pan, give everything one last stir &#038; see on heard plates &#038; then serve garnished with crumbled feta cheese and finely chopped parsley. Have fun cooking!<\/p>\n<p><strong>Video Tutorial:<\/strong><\/p>\n<p>Watch the video tutorial to see the recipe and the preparation method precisely (German Audio only, English Subtitles available):<\/p>\n<p><iframe loading=\"lazy\" width=\"480\" height=\"360\" src=\"\/\/www.youtube-nocookie.com\/embed\/UIUK4WlJ79I?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s post, I&#8217;ll show you a super quick &#038; easy recipe for a tasty ground beef stir-fry with a lot of vegetables &#038; a <a class=\"more-link\" href=\"https:\/\/ichkocheheute.de\/en\/2020\/06\/03\/schnelle-hackpfanne-mit-gemuese-griechische-art-simple-ground-beef-stiry-fry-with-vegetables-greek-style\/\">weiterlesen&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,24,13],"tags":[],"class_list":["post-8592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fast-food","category-fleischgerichte-meat-dishes","category-hauptspeisen-main-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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