Fish Curry with Cauliflower & Paprika

A curry is a dish of South Asian and Southeast Asian cuisine. The base for the curry forms a creamy sauce with different spices such as turmeric, cumin, coriander, chili, garlic or ginger.

In today’s post I will show you a quick & easy curry recipe with fish fillets, cauliflower & bell peppers in a delicious sauce made from coconut milk & chopped tomatoes. Have fun cooking!




Cooked/Baked today: Fish Curry with Cauliflower & Paprika
Difficulty: Easy – Medium
Preparation Time: 25 minutes
Category: Main Dishes, Fish & Seafood Recipes, Curry Recipes, Fast Food, Asian Cuisine, Recipes with Salmon, Recipes with Cod
Our Recipe rating:

Ingredients for 4 – 6 servings:

• 750 grams of skinless fish fillets (here cod & salmon)
• 1 small head of cauliflower
• 3 bell peppers (red, yellow & green)
• 400 milliliters vegetable stock
• 1 can coconut milk
• 1 can chopped tomatoes
• 1 heaping teaspoon sambal oelek
• 1 large onion
• 2 cloves of garlic
• 1 small piece ginger
• Fish sauce to taste
• 2 – 3 limes to taste & for garnish
• Salt & pepper
• Oil for frying
• Some fresh cilantro or parsley for garnish

Required kitchen gadgets, helper & preparations:

• Large frying pan or wok
• Kitchen paper

Instructions:




…for fish curry with cauliflower & paprika:

Peel off onion & garlic & chop finely. Peel ginger & also finely chop it. Divide the cauliflower into fine florets or roughly chop it into bite-sized pieces with a knife. Core the peppers & cut into bite-sized pieces. Wash fish fillets, pat dry & cut into cubes or small pieces.

Heat up a large pan or wok with a good dash of oil, add onions, garlic & ginger to the pan & sweat for 2 – 3 minutes over medium heat, turning occasionally. Next, add a heaping teaspoon of sambal oelek & sweat briefly while stirring.

Then stir in the chopped cauliflower, the bell pepper pieces, 400 milliliters of vegetable stock, 1 can of chopped tomatoes & 1 can of coconut milk & bring the curry to a boil, then simmer for 10 – 12 minutes over low to medium heat until the cauliflower has reached the desired consistency.

When done put the fish fillets in the pan, stir everything well so that the fish is completely covered with liquid & allow to simmer gently until the fish is done. Finally, season with a good pinch of salt & pepper as well as lime juice & fish sauce & serve the curry together with a portion cooked rice on deep plates & garnish with a little chopped coriander or parsley. Have fun cooking!




Video Tutorial:

Watch the video tutorial to see the recipe and the preparation method precisely (German Audio only, English Subtitles available):